Fitness Podcast
PPO- Your Insurance policy to guarantee you a Fit and Healthy 2025
2025 is gonna be your best year yet because you will be insured. You will have a three part plan., your PPO, to protect you from unforeseen disasters like missed workouts and Cheat days gone Bad. This will be a three part series so please tune in every day this week...
Lose Weight Or Gain Strength?
When I hear that a client wants to “Lose” weight I challenge them to reconsider their goal or motive.